Sunday, December 23, 2007

30th December, 2007 - Zoo Parking (13km)

This week it is from the Zoo Parking at 7:00, and it's the conventional Zoo Parking run up Boshoff Ave to Top Tap, then along the ridge past Chiavelli's old place, over the M3 footbridge, and down to Wynberg School before coming back along Tennant, past Paradise Motors, and back to the Zoo Parking.

It's about 13 kms, but is a "quality run" with plenty of hills, and its magically scenic.

Thanks to the Bradshaw team for doing the Coke truck.

Thursday, December 20, 2007

23rd December, 2007 - Dixies Glencairn (18.8km)

We meet at 7am at Dixies in Glencairn for a lovely run along the coast to the Black Marlin. As it is an out and back route you can make it as long as you like :)

For those feeling in the festive mood you can join us for breakfast at Dixies afterwards.

Thanks to Ken and Adrianne for doing the coke truck.

Friday, December 14, 2007

16th December, 2007 - Tokai (16km)

We meet at the Spar in Tokai at 7am. The run takes us up towards the to Arboretum turning right at the Manor House and then through the Chrysalis Academy to
the Stone Church for the 1st coke stop.

Left onto Spaanschemat turning left again after the grape store and following the road all the way around to Paddavlei (2nd coke stop) leading to Constantia
Road and turning right at Parish into Ladie Mile Extention. The short cut is straight up Spaanschemat joining the Stars on Ladies Mile.

All the way to the circle in Ladies Mile turning right into Firgrove
and the 3rd coke stop. The route then goes back onto Spaanschemat, right at the Stone Church and back tracks to the Manor House where we turn left and back
down to the start.

Angie and Pete are kindly doing the coke truck.

Wednesday, December 5, 2007

9th December, 2007 - VOB Club (14km)

We meet at 7am at VOB Running Club. The run takes us through the green belts up to the top of Southern Cross Drive. From here we make our way up to the waterfall and then back through Cecilia Forest to Kirstenbosch Top Gate. From here we make our way down back along the old Oceans route before turning off into Wynberg Park and then back to the Club. For those wanting a shorter route you can make your way directly back to the club from Top Gate.