The run this week is from Muizenberg.
Monday, August 27, 2007
Wednesday, August 22, 2007
August 26, 2007 - Tokai (15kms)
Sunday Stars will be running from Tokai at 7.30 on 26 August. Meet at the Service Station (currently being renovated) beside the Spar.
The route takes us gently up to the Manor House, then on to the stone church, before moving along past Nova Constantia and up to the top of Pagasvlei Road.
After that, down Ladies Mile to the Meadowridge Circle. Then you have a choice. Back along the cycle track for 12kms, or round Firgrove for 14 kms, or back past the Manor House for 15 kms.
Coke Truck this week – Brenda Parker & team.
Tuesday, August 14, 2007
August 19th, 2007 - Waterfront (18km)
Starting at 07h30 from the gravel car park, the Waterfront Run takes you along the coast to Camps Bay, with stops at Moullie Point, President's Beach, and Camps Bay High School. It then climbs up the high road, giving you superb views of the coast before dropping down again at Sea Point Pavilion, and returning along the coast road to the Waterfront. A very pleasant out and back 18 kms, with turn back points at 6 and 12 kms for those taking it easy.
Monday, August 6, 2007
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