2nd November, 2008 - Zoo Parking (13kms)

This week it is from the Zoo Parking at 7:30, and it's the conventional Zoo Parking run up Boshoff Ave to Top Tap, then along the ridge past Chiavelli's old place, over the M3 footbridge, and down to Wynberg School before coming back along Tennant, past Paradise Motors, and back to the Zoo Parking.

It's about 13 kms, but is a "quality run" with plenty of hills, and its magically scenic.

No Run this week - Grape Run

Hi guys

There is no run this week, as we will be managing a table for the VOB Grape Run. If you are not running come join us for some fun.

19th October, 2008 - Tokai (16km)

We meet at the Spar in Tokai at 7:30am. The run takes us up towards the to Arboretum turning right at the Manor House and then through the Chrysalis Academy to
the Stone Church for the 1st coke stop.

Left onto Spaanschemat turning left again after the grape store and following the road all the way around to Paddavlei (2nd coke stop) leading to Constantia
Road and turning right at Parish into Ladie Mile Extention. The short cut is straight up Spaanschemat joining the Stars on Ladies Mile.

All the way to the circle in Ladies Mile turning right into Firgrove
and the 3rd coke stop. The route then goes back onto Spaanschemat, right at the Stone Church and back tracks to the Manor House where we turn left and back
down to the start.

12th October , 2008 - Muizenberg (17kms)

7:30am start from Muizenberg Pavillon. The run takes us through to Glencairn, with coke stops in St James, Fish Hoek Beach and then Glencairn.

For a shorter run, some people turn back at Fish Hoek giving you a very respectable 12km. The run follows the path along the coast from Muizenberg through to St James, where we join the road for the final trek into Fish Hoek. Again from Fish Hoek beach we follow the scenic path along the beach front and then over the bridge where we meet the main road that leads us into Glencairn.

There is often the chance of seeing whales and dolphins along the route, particularly at this time of year.

5th October, 2008 - Zoo Parking (13kms)

This week it is from the Zoo Parking at 7:30, and it's the conventional Zoo Parking run up Boshoff Ave to Top Tap, then along the ridge past Chiavelli's old place, over the M3 footbridge, and down to Wynberg School before coming back along Tennant, past Paradise Motors, and back to the Zoo Parking.

It's about 13 kms, but is a "quality run" with plenty of hills, and its magically scenic.