31st May, 2009 - Hout Bay (19kms)

This week we meet at the bottom of Chapmans peak at 7:30.

24th May, 2009 ~ Muizenberg (17kms)

This week we will run from Muizenberg, we meet at 7:30am

17th May, 2009 - Zoo Parking (13kms)

This week it is from the Zoo Parking at 7:30, and it's the conventional Zoo Parking run up Boshoff Ave to Top Tap, then along the ridge past Chiavelli's old place, over the M3 footbridge, and down to Wynberg School before coming back along Tennant, past Paradise Motors, and back to the Zoo Parking.

It's about 13 kms, but is a "quality run" with plenty of hills, and its magically scenic.

10th May, 2009 - Muizenberg (17kms)

7:30am start from Muizenberg Pavillon. The run takes us through to Glencairn, with coke stops in St James, Fish Hoek Beach and then Glencairn.

For a shorter run, some people turn back at Fish Hoek giving you a very respectable 12km. The run follows the path along the coast from Muizenberg through to St James, where we join the road for the final trek into Fish Hoek. Again from Fish Hoek beach we follow the scenic path along the beach front and then over the bridge where we meet the main road that leads us into Glencairn. From here we follow the route back to Muizenberg, stopping in Fish Hoek & St James again for coke.