1st November, 2009 - Kloof Neck

Don't forget we are now meeting at 7am.

The run this week is from the Kloof Neck car park.

For directions (B - is where we meet)


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25th October, 2009 - NO RUN/HELPERS NEEDED FOR GRAPE RUN

There is no run (this is the only time that Stars don't run) this week as the Stars do a water table for the VOB Grape Run. It would be greatly appreciated if you could help. For those of you that help, there is a marshals run on the day before (this Saturday.

18th October, 2009 - Tokai (16kms) 7AM START!

We meet this week at the Spar in Tokai at 7:00am (see below for directions). The run takes us up towards the to Arboretum turning right at the Manor House and then through the Chrysalis Academy to the Stone Church for the 1st coke stop.

Left onto Spaanschemat turning left again after the grape store and following the road all the way around to Paddavlei (2nd coke stop) leading to Constantia Road and turning right at Parish into Ladie Mile Extention. The short cut is straight up Spaanschemat joining the Stars on Ladies Mile.

All the way to the circle in Ladies Mile turning right into Firgrove
and the 3rd coke stop. The route then goes back onto Spaanschemat, right at the Stone Church and back tracks to the Manor House where we turn left and back
down to the start.

Profile of the Route


Directions

For those that don't know, where the Tokai Spar we are referring to is, it is located at the intersection of Delmore Rd and Tokai Rd, Tokai (B is the exact spot on the map). For those lucky to have got a GPS for Christmas, Easter, Fathers Day, Mothers Day, Birthdays etc - this is for you -34.062053, 18.435241 for the rest of you, here is a map


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11th October, 2009 - Muizenberg (17kms) - 7am START

IMPORTANT

We change to the earlier start time of 7am this week.

Ali will be collecting the money for the year-end function tickets on Sunday. Please could you make sure you bring your money along this Sunday.

The run this week.......

7:00am start from Muizenberg Pavillon. The run takes us through to Glencairn, with coke stops in St James, Fish Hoek Beach and then Glencairn.

For a shorter run, some people turn back at Fish Hoek giving you a very respectable 12km. The run follows the path along the coast from Muizenberg through to St James, where we join the road for the final trek into Fish Hoek. Again from Fish Hoek beach we follow the scenic path along the beach front and then over the bridge where we meet the main road that leads us into Glencairn. From here we return along the same route back to Muizenberg.


Directions

For those that don't know where the Muizenberg Pavilion is, it is located at the intersection of Atlantic Rd and Beach Rd, Muizenberg. For those lucky to have got a GPS for Christmas, Easter, Fathers Day, Mothers Day, Birthdays etc - this is for you -34.107095, 18.471515 for the rest of you, here is a map,


We meet at the "B" icon.


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