Sunday, 18 July 2010 - Green Belts (16kms)

This Sunday, 18 July 2010, we will be leaving VOB at 07h30 am to run the Constantia Green Belts.

Out the main gate and down to the Alphen Trail, and then along it to Brommersvlie (1st Coke stop), then up the Diep River Trail to Southern Cross Drive (2nd Coke stop), up to Rhodes Drive, find a friend or two, then through the Cecilia Forest to Top Tap (3rd coke stop), along past Chiavelli's old place, right into Monteray Drive, down through Wynberg Park, around the Military Hospital (I believe the hole in the fence is closed?), and up to the Military Hospital Gate (4th coke stop), and then home from there.

Short cutters can go home through the green belts again, and not do the Wynberg Park Section for about 12 kms. The full run is about 16 kms.

Coke truck team to be announced later.

Best wishes.

Ali & Pete

Sunday, 11 July 2010 - Waterfront (17 kms)

On Sunday, 11 July 2010, Ali and I will be away, but Sunday Stars will be running from the Waterfront, leaving at 7.30 am.

We leave from the road a little way down from Somerset Hospital (mind the cars, we park on the road), and we go along past the Hotel School and Moullie Point to Three Anchor Bay for the 1st Coke stop.

We then follow the promenade through Sea Point to President's Beach for the 2nd Coke stop.

Then its up the hill, and on to Camps Bay High School for the 3rd coke stop. After that, its along the high level road (magic views!)and back to President's for the 4th coke stop.

Then its back along the promenade, to Three Anchor Bay (5th coke stop), past Moullie Point and back to the start.

Thanks to Sharon Usendorf and daughter Melyinda Ward who will be doing coke truck again for us this week.

Best wishes

Ali & Pete