3rd May, 2009 - Tokai (16km)

We meet at the Spar in Tokai at 7:30am. The run takes us up towards the to Arboretum turning right at the Manor House and then through the Chrysalis Academy to
the Stone Church for the 1st coke stop.

Left onto Spaanschemat turning left again after the grape store and following the road all the way around to Paddavlei (2nd coke stop) leading to Constantia
Road and turning right at Parish into Ladie Mile Extention. The short cut is straight up Spaanschemat joining the Stars on Ladies Mile.

All the way to the circle in Ladies Mile turning right into Firgrove
and the 3rd coke stop. The route then goes back onto Spaanschemat, right at the Stone Church and back tracks to the Manor House where we turn left and back
down to the start.