Sunday, 23 May, 2010 - Tokai (16 kms)

(Diary Date: Sunday, 30 May - "Soccer Sunday" - wear your Bafana shirt / T shirt to support the national team!)

This Sunday, 23 May, we are running from Tokai. Please don't start early as it disrupts the group, and sometimes the route is changed at the last minute.

We start from the service station in Tokai Road, and go up towards the Manor House before turning right and going to the stone church for the first coke stop.

Then we follow Spaanscemat River Road until we turn left into Nova Constantia Road and then right into Klein Constantia Road before turn left into Pagasvlei and running up the hill to the second coke stop at the top.

From there we follow Pagasvlei until we turn right into Constantia Main Road (on the cycle path, please!)and turn right into Ladies Mile Road. A nice long straight will take us down the the M3 bridge and then down to Meadowridge Circle where will will find the third coke stop on the Firgrove service road.

Then it's down Firgrove, across the M3 again, and back into Spaanscemat River Road, and back to the start. (16 kms).

If you want a short cut, turn into Soetvlei, and go along the cycle path back to the start (14 kms).

Thanks to Margo & Dick Ratcliffe who are doing coke truck for us.

Best wishes.

Ali & Pete