This Sunday we are running from Muizenburg.
The run leaves Muizenburg car park at 7.00 am and follows the catwalk to St James, then onto the road to Kalk Bay (first coke stop) and then to Fish Hoek beach (second coke stop).
Some runners turn back at this point - this will give them a 12 km run. Others go on to Glencairn (third coke stop) and turn back from there for an 18 km run.
On the way back there are coke stops at Fish Hoek beach, Kalk Bay and then back to the start.
Best wishes
Ali & Pete
Monday, January 11, 2010
Sunday, 17 January 2010 - Muizenburg (18 kms)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment